- Dry roast the dalia in a pan on slow flame for 3 minutes till it turns to light brown in colour. Remove from the flame and keep aside.
- Heat the oil in a pressure cooker, add the asafetida, mustard seeds, cumin seeds, turmeric powder, green chillies and ginger, mix well and saute for 2 minutes.
- Add the green peas and carrots, mix well and cook for 3 minutes.
- Add the roasted dalia, mix well and saute for 2 minutes.
- Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.
- Remove from the flame, open the lid, add the lemon juice and mix gently.
- Serve hot garnished with coriander and grated coconut.
Sunday, February 4, 2018
Heat a pan, add 1/2 tsp olive oil, ginger paste, zucchini, purple cabbage, cauliflower, basil, celery, onion, Tomato, french beans, green peas, spring onion, garlic chives, spinach, cabbage, chipotle and chilli Oregano dressing, salt, lemon juice. Stir Fry. Mix well and serve hot!
Sides: Apricots, pomegranate, soaked badam
Saturday, February 3, 2018
Heat a pan, add olive oil, mustard seeds, cumin seeds, sesame seeds, curry leaves, grated ginger, red dried chili 🌶 salt, pepper, chaat masala, lemon juice, soaked and steamed chickpeas, groundnuts, red rajma, broccoli 🥦 . Mix well!
Add freshly grated coconut, chopped cucumber🥒 and coriander.
Sides: black grapes and apple
Wednesday, January 31, 2018
Tuesday, January 30, 2018
Heat a pan add 1/2 tsp olive oil, ginger garlic chili paste, pepper, salt, asafetida, soaked chickpeas, soaked harbara grapes, red bell pepper, yellow bell pepper, red or purple cabbage, onion, broccoli 🥦, garlic chives, coriander, celery. Mix well
Take off from the pan add lettuce, tomato 🍅 cucumber 🥒. Mix well!
Sides: Fig & Pomegranate
Sunday, January 28, 2018
Saturday, January 27, 2018
Friday, January 26, 2018
Thursday, January 25, 2018
Take a pan add olive oil to it, ginger garlic chili paste, salt and sprouted moong. Mix well
Take a bowl add curried moong, chopped cucumber 🥒, chopped tomatoes 🍅, sunflower seeds, melon seeds, flax seeds, spinach, coriander and raisins. Mix well!
Dressing : lemon and olive oil dressing
Sides: orange & strawberry 🍓
Tuesday, January 23, 2018
Add ginger garlic and chili paste, salt, asafetida, chaat masala, turmeric
Add onion, Tomato 🍅 to it
Add steamed black eyed beans, coriander
Add lemon 🍋 juice to it. Mix well!
Sides: chopped cucumber 🥒 sweet lime
Rated Beetroot Raita:
Take grated beetroot in one bowl.
Take pan, add 1/2tsp oil, asafetida, green chillies salt, curry leaves, cumin seeds.
Add it to grated beetroot bowl
Add curd to it.
Add sal to it. Mix well!
Sunday, January 21, 2018
Heat a pan add 1/2tsp olive oil, ginger garlic paste, asafetida, salt, chopped onion, zucchini, tofu red bell pepper, yellow bell pepper, black grapes, carrot, Sprouted matki (moth beans), baby corn, coriander. Mix well.
Add lettuce to it
Sides: pomegranate, walnut, soaked almonds, bowl of watermelon 🍉
Friday, January 19, 2018
Thursday, January 18, 2018
Take a pan and add oil, ginger garlic paste, green chillies, red kidney bean, white kidney bean, grated coconut, coriander, chaat masala.
Curried cereals, chopped cucumber 🥒, chopped tomato 🍅. Mix well!
Sides: pomegranate, sweet lime, strawberry and walnut.