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Friday, December 10, 2010

Beetroot Vegetables

Beetroot Vegetable
Very Healthy and nutritious vegetable. One of very tasty vegetable. Ingredients:
  • 2 cup peeled and grated beetroot
  • ½ tsp green chili paste
  • 2 tsp oil/ghee
  • 1 tsp turmeric
  • 1 tsp sugar
  • 1 tsp chili powder
  • 1 tsp lemon juice
  • 1tbsp crushed groundnuts
  • ½ cup chopped green coriander
  • ½ cup grated coconut
  • ½ tsp Jeera
  • ½ tsp asafetida
  • salt to taste

Method:

1) Roast groundnuts remove the skin and grind to small pieces.
2) Peel and grate the beetroot.
3) Heat oil in kadai, add jeera, when jeera starts popping add green chili paste, turmeric and asafetida.
4) Add grated beetroot to it. Mix well and let it simmer for 2 minutes.
5) Add salt, sugar, lemon juice, crushed groundnut, coconut and coriander. Mix Well.