Happy Independence Day!

Happy Independence Day!
15th August 2018

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Sunday, February 4, 2018

Dalia or Broken Wheat Upma


Method:
  1. Dry roast the dalia in a pan on slow flame for 3 minutes till it turns to light brown in colour. Remove from the flame and keep aside.
  2. Heat the oil in a pressure cooker, add the asafetida,  mustard seeds, cumin seeds, turmeric powder, green chillies and ginger, mix well and saute for 2 minutes.
  3. Add the green peas and carrots, mix well and cook for 3 minutes.
  4. Add the roasted dalia, mix well and saute for 2 minutes.
  5. Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.
  6. Remove from the flame, open the lid, add the lemon juice and mix gently.
  7. Serve hot garnished with coriander and grated coconut.

Stir Fry mix vegetables with Chipotle and chili oregano dressing



Heat a pan, add 1/2 tsp olive oil, ginger paste, zucchini, purple cabbage, cauliflower, basil, celery, onion, Tomato, french beans, green peas, spring onion, garlic chives, spinach, cabbage, chipotle and chilli Oregano dressing, salt, lemon juice. Stir Fry. Mix well and serve hot! 
Sides: Apricots, pomegranate, soaked badam



Cereals & Veggies Mix Salad πŸ₯— Combination 8

Heat a pan, add olive oil, pepper, chaat masala, zucchini, red bell pepper, yellow bell pepper, sweet corn, soaked groundnut, tofu, basil, harbara, chickpeas, pomegranate, boiled cauliflower, salt and lemon juice. Mix well! 

Sides: strawberryπŸ“ and apple 


Cereals & Veggies Mix Salad πŸ₯— Combination 7

Heat a pan, add olive oil, ginger garlic chili paste  salt, chawli (black eyed beans) , chickpeas, soaked raisins, lemon juice, pepper and salt. Mix well!
Add chopped cucumber πŸ₯’  and tomato πŸ…

Sides: pistachio and pomegranate 

Saturday, February 3, 2018

Cereals & Veggies Mix Salad πŸ₯— Combination 6

Heat a pan, add olive oil, mustard seeds, cumin seeds, sesame seeds, curry leaves, grated ginger, red dried chili 🌢  salt, pepper, chaat masala, lemon juice, soaked and steamed chickpeas, groundnuts, red rajma, broccoli πŸ₯¦ . Mix well! 
Add freshly grated coconut, chopped cucumberπŸ₯’   and coriander. 
Sides: black grapes and apple

Wednesday, January 31, 2018

Cereals & Veggies Mix Salad πŸ₯— Combination 5


Heat a pan, add olive oil, pepper, lemon juice, salt, tofu, sprouted matki, basil, red bell pepper, yellow bell pepper, onion, celery, coriander.
Mix well!
Add chopped cucumber πŸ₯’ and tomato πŸ…

Sides: guava, godambi



Cereals & Veggies Mix Salad πŸ₯— Combination 4

 Heat a pan, add ginger garlic chili paste, salt, pepper, lemon juice, chickpeas, red cabbage, broccoli πŸ₯¦, harbara, carrot, coriander. Mix well!
Add chopped cucumber πŸ₯’ and chopped tomato πŸ… to it. Mix well!

Sides: strawberry πŸ“, bitter gourd fry