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Sunday, April 16, 2017

Tomato Omelette

Tomato omelette

Most vegetarians wonder about their proteins and struggle with finding good sources of protein. Here is a protein rich food for vegetarians. Simple to cook. Delicious and works as a breakfast or dinner option.
Thanks to my close friend Sharmila Dixit for sharing this wonderful recipe. 

Ingredients : Serves 4 people

  • 4 tbsp or 2 large cups of besan or bengal gram flour
  • 1-2 large onions finely chopped
  • 1-2 large tomatoes finely chopped
  • 2 or 3 green chillies finely chopped
  • 1/2 tbsp turmeric/haldi powder 
  • 1 tbsp red chilli powder
  • 1/2 tbsp coriander/dhania powder
  • 1/2 tbsp cumin/jeera powder
  • 1/2 tsp of carom/ajwain/owa seeds 
  • Handful of coriander leaves/dhania finely chopped
  • A few curry leaves
  • Salt to taste
  • Cooking oil for shallow frying

Step 1: Prepare the batter by mixing all the above ingredients in a large bowl and adding enough water to make a semi liquid pouring consistency. 

Step 2: Heat the non stick-tawa/ shallow frying pan on the gas and pour 2 tablespoons of batter and spread evenly to make an omelette. Poke a few holes in the omelette with the ladle to allow for even cooking.
Step 3: Spread a spoon of cooking oil to prevent sticking and turn the omelette until both sides are cooked. One side is turns crispy brown to indicate that it is fully cooked.

Step 4: Serve hot with tomato sauce or tomato pesto. Homemade fresh yogurt or curd acts as a healthy accompaniment. 

Enjoy your healthy; filling and delicious omelette.Build your lean muscles.

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