Cereals & Veggies Mix Salad 🥗 Combination 5

Heat a pan, add olive oil, pepper, lemon juice, salt, tofu, sprouted matki, basil, red bell pepper, yellow bell pepper, onion, celery, coriander.
Mix well!
Add chopped cucumber 🥒 and tomato 🍅

Sides: guava, godambi

Cereals & Veggies Mix Salad 🥗 Combination 4

 Heat a pan, add ginger garlic chili paste, salt, pepper, lemon juice, chickpeas, red cabbage, broccoli 🥦, harbara, carrot, coriander. Mix well!
Add chopped cucumber 🥒 and chopped tomato 🍅 to it. Mix well!

Sides: strawberry 🍓, bitter gourd fry

Cereals & Veggies & Fruits Mix Salad 🥗 Combination 2

Heat a pan add 1/2 tsp olive oil, ginger garlic chili paste, pepper, salt, asafetida, soaked chickpeas, soaked harbara  grapes, red bell pepper, yellow bell pepper, red or purple cabbage, onion, broccoli 🥦,  garlic chives, coriander, celery. Mix well

Take off from the pan add lettuce, tomato 🍅 cucumber 🥒. Mix well! 

Sides: Fig & Pomegranate 

Garden Salad

Heat a pan, add 1/2 tsp olive oil, ginger garlic chili paste, asafetida, salt, pepper boiled sweet corn, beetroot, red cabbage, broccoli 🥦, grapes, lemon juice, celery. 

Remove from pan add chopped cucumber ( mavli kakdi) 🥒 and chopped tomato 🍅 

Sides: orange, fig

Cereals & Veggies Mix Salad 🥗 Combination 3

Heat a pan, add 1/2tsp olive oil, ginger garlic paste, pepper salt, asafetida, onion, steamed harbara, soaked groundnut, tofu, steamed matki chaat masala, lemon juice, coriander. Mix well!
Remove from pan and add raisins, cucumber 🥒, tomatoes 🍅
Sides : grapes 🍇 and walnuts

Cereals & Veggies Mix Salad 🥗 Combination 2

Heat a pan add olive oil 1/2 tsp, dry mango powder, salt, asafetida, chili paste, pepper, onion, red bell pepper, yellow bell pepper, soaked white rajma, soaked chana dal, beetroot, lemon 🍋 juice. MIX WELL! 

Add raisins to it. Mix well! 

Sides: cucumber and walnut. 

Canary Melon

Cereals & Veggies & Fruits Mix Salad 🥗 Combination 1

Heat a pan add 1/2tdp olive oil, ginger garlic chili paste,  chana, zucchini, green peas, cauliflower, coriander. Mix well

Add chopped grapes, apple and pear. Mix well! 

Dressing : lemon pepper and olive oil dressing 

Sides : Strawberry 🍓 

Cereals & Veggies Mix Salad 🥗 Combination 1

Heat a pan add 1/2 tsp olive oil, add ginger garlic chili paste, salt, dry amchur (mango) powder, red onion, soaked groundnut, broccoli 🥦, red rajma, akkkha massor, green peas. Mix Well. 

Add lettuce, pomegranate, raisins, tomato 🍅 

Mix Well! 

Sides: pomegranate, pear 🍐 

Protein Rich Moong & Spinach Mix Salad

Take a pan add olive oil to it, ginger garlic chili paste, salt and sprouted moong. Mix well

Take a bowl add curried moong, chopped cucumber 🥒, chopped tomatoes 🍅, sunflower seeds, melon seeds, flax seeds, spinach, coriander and raisins. Mix well! 

Dressing : lemon and olive oil dressing 

Sides: orange & strawberry 🍓 

Black eyed beans (chawli) salad

Take a pan, heat oil in it.
Add ginger garlic and chili paste, salt, asafetida, chaat masala, turmeric
Add onion, Tomato 🍅 to it
Add steamed black eyed beans, coriander
Add lemon 🍋 juice to it. Mix well!
Sides: chopped cucumber 🥒 sweet lime
Rated Beetroot Raita:
Take grated beetroot in one bowl.
Take pan, add 1/2tsp oil, asafetida,  green chillies  salt, curry leaves, cumin seeds.
Add it to grated beetroot bowl
Add curd  to it.
Add sal to it. Mix well!

Mix Veg Salad

Heat a pan, add oil to it.
Add ginger garlic and chili paste
Add baby corn, red bell pepper, yellow bell pepper, chickpeas, soaked groundnut, zucchini, onion, tofu, carrot.
Add salt and chat masala.
Mix well!
Add lettuce
Sides: strawberry 🍓, figs, pear 🍐 

Fusion Salad

Heat a pan add 1/2tsp olive oil, ginger garlic paste, asafetida, salt, chopped onion,  zucchini, tofu  red bell pepper, yellow bell pepper, black grapes, carrot, Sprouted matki (moth beans), baby corn, coriander. Mix well. 

Add lettuce to it

Sides: pomegranate, walnut, soaked almonds, bowl of watermelon 🍉 

Tofu salad

 Take a pan add 1/2 tsp oil, ginger garlic paste, salt, steamed chickpeas, steamed groundnuts, zucchini, tofu, coriander, chaat masala, pepper.
Take a bowl add chopped apple, lettuce, walnut, soaked raisins and above pan mix.
Mix well.
Sides: orange, pear and soaked almonds
Soup: tomato soup

Vegetable Dosa

Spinach soup 

 Prepare Dosa batter.
Add grated carrot 🥕, chopped onion, chopped tomato 🍅, chilli paste, coriander, chopped  fenugreek (methi) and sal to taste. Mix well.
Take a pan and prepare dosa as per regular method with very less oil.
Serve with ketchup and spinach soup.

Spiced Cereal salad

Curried red kidney bean (red rajma), white kidney bean(white rajma)
Take a pan and add oil, ginger garlic paste, green chillies, red kidney bean, white kidney bean, grated coconut, coriander, chaat masala.

Curried cereals, chopped cucumber 🥒, chopped tomato 🍅. Mix well! 

Sides: pomegranate, sweet lime, strawberry and walnut.  

Curried Sprout Salad

Steamed chickpeas and groundnut, curried harbara, curried  matki (moth bean), lemon juice, chaat masala, salt, coriander. Mix well!
Walnuts,  Pomegranate, soaked almonds and pear 🍐 

High Protein Salad with Roasted Garlic and Lemon Dressing

Spinach, curried chickpeas, paneer, beetroot, cherry tomatoes, black raisins, sunflower seeds, feta cheese with roasted garlic and lemon dressing.

Sides: strawberry 🍓 

Sprout Salad with lemon and olive oil dressing

Mix sprouts, cucumber 🥒, tomatoes, pomegranate, cilantro with lemon and olive oil dressing 

Falafel Salad with creamy burnt onion dressing

Falafel, lettuce, spinach, black olives, red onions, tomatoes, English cucumber 🥒, feta cheese with creamy burnt onion dressing. 

Stir fry with Chili Oregano Sauce

1. Take olive oil in pan. 

2. Add ginger garlic paste

3. Add black grapes 🍇,  broccoli 🥦, black raisins, tofu, yellow bell pepper, red bell pepper, carrot, mix grains, olives, apple 🍎, lettuce. Mix well. 

4. Add chilli 🌶 oregano sauce. Mix well! 

Green Salad with Chipotle Dressing!

Pomegranate, olives, soaked steamed chickpeas, soaked steamed groundnuts, black raisins, cucumber 🥒 , lettuce,  carrot 🥕, sunflower seeds, pumkin seeds, melon 🍈 seeds, flax seeds, pepper, Salt and Chipotle dressing to be added as required.