Protein shake is an excellent choice as a meal replacement or to use as part of a Whey Protein Shake Diet. Here is a simple recipe of protein shake!
Berry-Vanilla Shake :-)
Ingredients:
- 1 cup fresh or frozen berries (strawberries, blueberries, raspberries)
- 1/2 banana (optional)
- 1 ¼ cup milk
- 6 Ice cubes
- 2 drops of vanilla extract
- 1/4 tsp (5g) of whey protein
Method:
Process all of the ingredients in a blender until mixed thoroughly and serve.