Delicious Protein Shake !!

Protein shake is an excellent choice as a meal replacement or to use as part of a Whey Protein Shake Diet. Here is a simple recipe of protein shake!

Berry-Vanilla Shake :-)

Ingredients:

• 1 cup fresh or frozen berries (strawberries, blueberries, raspberries)


• 1/2 banana (optional)


• 1 ¼ cup milk


• 6 Ice cubes


• 2 drops of vanilla extract


• 1/4 tsp (5g) of whey protein

Method:

Process all of the ingredients in a blender until mixed thoroughly and serve.